Proprioceptive informations
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Soccer Technique
Technical activation: Pass, one-two and position change
Warm up - Useful drill to train quick ball transmission between teammates -
Soccer Technique
Technical and coordinative circuit: Two triangles
Core skills - Coordinative circuit with three stations to improve various technical gestures -
Athletic Training
Coordinative training circuit with 4 stations
Coordination skills - Circuit to train coordination in soccer for different categories -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Athletic Training
Motor circuit training to train speed development
Quickness - A circuit used during preparation to train speed and resistance -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium