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Technical double square with ball control, dribbling and 1 vs 1 situation

  
Goal
1 versus 1
Technical double square with ball control, dribbling and 1 vs 1 situation
Equipment
  • 12 markers
  • 1 silhouette (or poles)
  • 1 small hurdle 
  • Balls
Preparation
  • Playing Area: 20x35 meters
  • Players: 10
  • Duration: 20 minutes
  • Series: 4 of 4 minutes each with 1 minute of passive recovery inbetween series
Summary Secondary Objectives
Technical circuit with ball control and 1 vs 1 situation, negative transition and driving the ball inside the end zone
 Kinasthetic awareness, Proprioceptive informations, Space-time differentiation, Dribbling, Dribbling with feints, Feints and tricks, Receiving and shielding of the ball, Positioning, Tackling, Once the ball is lost - Attack the ball, Transitions
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