Bodyweight joint mobility | YouCoach Skip to main content

Bodyweight joint mobility

 
Goal
Bodyweight joint mobility
Equipment
  • Stopwatch
Preparation
  • Playing Area: midfield circle
  • Players: whole team
  • Duration: 5 minutes
  • Series: 1 
Summary Secondary Objectives
Warm-up exercise for joint mobility
 Circumduct, Twist, Slender
Organization

Arrange the players in a circle.

Description
  • Players must perform joint mobility exercises for the major joints involved during training: shoulders, back, hips, knees and ankles.

Variations
  1. Perform these gestures in motion, in a bounded space
Difficulty:
Typology: 
Athletic Training
Age groups: 
First Team
Under 21
Under 17
Under 15
Tag: 
Circumduct
Twist
Slender
↑ Back to top

Related content

  • Pinball

    Players stand spread-legged in a circle, trying to rest the outside of their right foot on that of the teammate to...

  • Free warm-up

    The ten players arrange themselves freely within one half of the field.

  • Activation: ball control and mobility

    Create with markers two equally sized playing rectangles of 20x15 meters/22x16 yards, parallel to each other and close...