Under 17
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Athletic Training
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
1 versus 1 - An intensive exercise for physical conditioning integrating technique and speed. -
Athletic Training
Piggy in the middle 4 vs 2: change positions on Coach's signal
Ball possession - A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball -
Soccer Tactics
Cognitive attacking the depth for game plans with 3 strikers
Depth - Train insertion timings against a hypothetical 4 players defensive line for game plans with 3 strikers -
Soccer Tactics
Exercise involving three players - The overlap
Overlapping run in three - Exercise proposal to improve movements and overlap timings before shooting on goal -
Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic endurance - Ball possession in a reduced space to train physical resistance -
Soccer Technique
Shooting at goal after combining for a penetrative pass
Shooting - Training finishing after a rapid pass near the edge of the box, improving collaboration with wide players -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Soccer Tactics
Small-sided Game: 4 v 4 scoring on two goals
Finishing - 4 v 4 drill to train possession of the ball, offensive phase, defensive phase and finishing -
Soccer Tactics
Small-sided Game - 3 vs 3 and two objectives
Ball possession - 3 vs 3 ball possession useful to train verticalization with a deep penetrating pass -
Soccer Tactics
Scare the defense and score
Finishing - Exercise to improve attacking and defending positioning