Under 15
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Athletic Training
Individual integrative exercises
Strength - Individual and/or small-group exercises to be included in the post-training phase -
Athletic Training
Bodyweight joint mobility
Joint mobility - Warm-up exercise for joint mobility -
Soccer Tactics
3 v 2: depth and transitions with aerobic parts
Transitions - Improve aerobic power with a drill that develops the ability to play in depth and transitions -
Soccer Technique
Competition of shots on goal
Shooting - Team challenge on shots on goal with different types of stops and ball control -
Soccer Tactics
6 v 3 Ball possession - Ajax FC
Ball possession - Ball possession exercise performed by Ajax U13 -
Soccer Tactics
Receiving and defending the ball
Receiving and shielding of the ball - 1 v 1 situations -
Soccer Technique
Activation: ball control and mobility
Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching -
Soccer Technique
Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1 -
Soccer Tactics
Ball possession 8 v 4 - Drill 3 - Ajax FC
Ball possession - Ball possession drill performed by Ajax U13 -
Soccer Tactics
Train tackling and goal shooting
Tackling - Improve direct front-lateral-dorsal tackle for the defender and dribbling plus shooting at goal for the attacker