Physical Training
-
Athletic Training
Speed and muscle power - Ajax FC
Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation -
Athletic Training
Interval Training: Physical training with ball transmission
Physical Training - Technical circuit to improve aerobic capacity and explosive power with interval training -
Athletic Training
Aerobic training: Direction and position changes in speed
Physical Training - Improve aerobic capacity and improve coordination in speed before and after a pass