Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
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Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic endurance - Ball possession in a reduced space to train physical resistance -
Soccer Tactics
Flying 3 vs 2
Transitions - Exercise to train power play: training transitions decision and playing speed -
Soccer Tactics
Situational exercise - the "defensive rubber band"
Movement, Contraction and expansion of defensive line - Situational exercise to train defensive backline and goal defense -
Athletic Training
Anaerobic glicolitic training with a ball
Anaerobic threshold - High intensity physical and cognitive training -
Soccer Tactics
Peripheral vision - Barcelona FC
Peripheral vision - Improving the visual field of athletes is important in team sports. This article comes up with an exercise from the youth team of Barcelona FC -
Soccer Tactics
Small-sided Game - The Pentagon
Peripheral vision - Exercise to improve positioning and match rhythm -
Soccer Technique
1 v 1 With Cognitive Elements And Peripheral Vision
1 versus 1 - Train players' quickness of reaction and adaptation with continuous changes of context and target in 1 v 1 situations -
Soccer Technique
Passes Y-Shaped - Real Madrid Club de Fútbol
Pass - Exercise used to train passes in triangle and fast exchanges -
Soccer Technique
Knowledge of space - Basic activity
Pass - Exercise useful to improve space awareness and passing