Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
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Soccer Tactics
Specific tactical situation for direct play
Direct play - Situational drill to train build-up from the goalkeeper -
Soccer Technique
Rondo: passes inside a circle
Pass - Technical Rondo for Youth Academy: pass, receiving the ball, losing the marker, intercept -
Soccer Tactics
4 vs 4: Build-up from the back
Direct play - Small-sided Game to train how to lose a marker to build-up quickly from a defensive phase -
Soccer Tactics
Simplified Situation - Functional 3 vs 1 in the defensive zone
3 versus 1 - Simplified situation that is functional to train defenders' ball possession -
Soccer Tactics
Covering space and penetrating pass - Psycho-physical preparation
Losing your marker - 4 vs 4 ball possession with quick passes to lose your marker and facilitate penetrating passes -
Soccer Technique
Decision making ability: under pressure passes
Pass - Exercise to train quick decision making under pressure -
Soccer Tactics
Flying 3 vs 2
Transitions - Small-sided game to train power play: training transitions and playing speed -
Soccer Tactics
Tactical warm-up - Ball possession scoring tries
Warm up - Conditioned game with ball possession to warm-up (before the match) -
Soccer Technique
Ball possession 8 versus 8 with oriented control
Oriented control - Ball possession 8 versus 8 with 2 neutral players with target oriented control in predetermined spaces -
Soccer Technique
Combination Y-shaped with oriented control
Pass - Exercise proposal involving four players to improve the timing of the pass with rapid exchanges