First Team
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Athletic Training
Ball possession 4 vs 2
Anaerobic power - Exercise to improve lactic acid clearing rate and various technical skills -
Soccer Tactics
Central striker losing the marker + insertions
Losing your marker - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing -
Soccer Tactics
Flying 3 vs 2
Transitions - Small-sided game to train power play: training transitions and playing speed -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance
Aerobic power - Exercise to improve strength, resistance and speed. -
Soccer Tactics
Attacking the goal with a cross
Attack the goal - Exercise to train shooting, crossing and defending -
Soccer Tactics
Themed match: two courts with a central goal
Switch play - Themed match on a playing field divided into two parts by a central goal in which to score -
Soccer Technique
Marker conquest - Ajax FC
Dribbling - Exercise to train several ball carrying techniques and speed -
Soccer Tactics
Small-sided Game - 4-2-3-1 In-depth attack
Switching the attack - Thematic match to improve in-depth attacking movements with the 4-2-3-1 formation -
Soccer Tactics
Rondo 4 vs 2 - striker's unmarking
Cut - Preparatory drill for the seek of depth through striker's cuts -
Soccer Tactics
Rondo 3 v 2: cut of a wide player
Cut - 3 v 2 preparatory drill on finding depth with a cut by an outside player