First Team
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Athletic Training
Functional strength on different work stations
Explosive strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field -
Athletic Training
Free warm-up
Joint mobility - Warm-up without the ball -
Soccer Tactics
Thematic game: wide attack on the goal
Creating width and depth - Thematic game to attack the goal wide with cross or lofted passes -
Soccer Tactics
Thematic match: work on pressing and pressure
Pressing - Three-zone themed game to train the team in non-possession on the concept of pressing and pressure -
Soccer Tactics
Corner kick: attacking the first post
Attacking corner - Corner kick with strategy to attack the first post -
Athletic Training
Individual integrative exercises
Strength - Individual and/or small-group exercises to be included in the post-training phase -
Athletic Training
Bodyweight joint mobility
Joint mobility - Warm-up exercise for joint mobility -
Soccer Tactics
3 v 2: depth and transitions with aerobic parts
Transitions - Improve aerobic power with a drill that develops the ability to play in depth and transitions -
Soccer Tactics
Train tackling and goal shooting
Tackling - Improve direct front-lateral-dorsal tackle for the defender and dribbling plus shooting at goal for the attacker -
Soccer Tactics
From 2 v 1 to 2 v 2 with insertions and transitions
2 versus 2 - Win numerical superiority in 2 v 1 and 2 v 2 plus lateral flanks for finishing on goal, working on transitions