Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
-
Soccer Technique
Dribbling and passing to stimulate the peripheral vision
Pass - Technical exercise proposed to improve the reaction timings and peripheral vision -
Soccer Tactics
Tactical maintenance: Play inside - rotate outside - Real Madrid FC
Ball possession - Drill to train ball possession in power play situation -
Soccer Technique
Small-sided game: Headers
Header - Small sided game to train headers -
Soccer Technique
Combination Y-shaped passing practise with "dummy"
Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges -
Soccer Technique
Slalom, pass and finishing - Valencia FC
Finishing - Useful exercise to train pass and shooting to goal -
Soccer Tactics
Peripheral vision: ball possession in tight spaces to then play vertically
Peripheral vision - Ball possession to train individual technique and cognitive aspects such as peripheral vision, motor anticipation and reaction -
Soccer Technique
Oriented control and shooting on goalkeeper's signal
Oriented control - Exercise to train oriented control and shooting at goal -
Soccer Tactics
2 vs 2: combination play, supporting and depth
Ball possession - How to train possession in tight spaces stimulating passing and supporting -
Soccer Tactics
5 vs 5 + Neutral player
Losing your marker - How to train attacking ball possession with the aim of passing vertically -
Soccer Technique
Cognitive keep-away - Barcellona F.C.
Peripheral vision - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision.