Strength
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Athletic Training
Small-Sided Game in offensive superiority
Anaerobic threshold - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance) -
Athletic Training
Push and attack
Strength - Exercise to build strength for player's muscle growth -
Athletic Training
Functional strength on different work stations
Explosive strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field -
Athletic Training
Individual integrative exercises
Strength - Individual and/or small-group exercises to be included in the post-training phase -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Football conditioning - This soccer-specific course allows to work on strength and coordination parameters -
Athletic Training
Explosive Power - Multiple Jumps
Strength - Exercise to train explosive power with a series of different jumps -
Athletic Training
How to develop strength within the youth sector
Strength - How to develop strength with the ball by combining technique and athletic preparation. -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Athletic Training
Strength circuit - Barcelona FC
Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal