3 v 2: depth and transitions with aerobic parts
Goal
Equipment
- 4 markers
- 4 cones
- 3 vests (2 of one color, 1 of a different one)
- Balls
Preparation
- Playing Area: 20x25 meters / 22x27 yards
- Players: 5
- Duration: 10 minutes
- Series: 2 of 4 minutes each with 2 minutes of passive recovery in between
| Summary | Secondary Objectives |
|---|---|
|
Improve aerobic power with a drill that develops the ability to play in depth and transitions |
Aerobic capacity, Aerobic endurance, Pass, First touch, Feints and tricks, Losing your marker, Intercepting, Depth, Possession triangles, Pressure, Read the intentions |
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