Soccer drills
In this section of YouCoach you can find soccer practices, soccer drills and soccer trainings. Our proposals are collected by our technical staff from coaches, trainers, match analysts, psychologists and mental coaches, nutritionists and professional physiotherapists and reworked to be effective and easy to consult. In the right bar the proposals can be filtered by age group (i.e. practices and drills for U12 and drills U15) or by goal (i.e. Soccer Tactics, Soccer Athletic training, Soccer Technique).
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Soccer Tactics
2 v 2: Get out of high press and attack quickly
2 versus 2 - 2 v 2 game situation with defender's high pressing for ball recovery -
Soccer Tactics
Spanish Game: 3 v 3
Insertion - 3 v 3 game for younger age groups with the objective of finishing on small goals -
Soccer Technique
Basic motor skills: Reaction time
Vestibular information - Technical-motor exercise with cognitive inputs while driving the ball and with a 1 v 1 duel -
Soccer Tactics
Game possession: research of lines
Possession - Ball possession to encourage research of lines to pass and recognition of diamond's construction -
Soccer Technique
Technical motor circuit: Cognitive and precision shot
Coordination skills - Technical motor circuit to be performed with the ball with final precision shot -
Soccer Tactics
1 vs 1 + neutral player: Losing your marker and finishing on two goals
Individual defensive tactical principles - 1 vs 1 situation plus a neutral player with four external flank players for finishing -
Soccer Technique
Coerver Coaching: The drag push
Feints and tricks - Coerver Coaching technical gesture of drag push, used to quickly and unpredictably lose your marker -
Soccer Tactics
4v2 in two triangles
Pass - Rondo 4v2 to train ball possession -
Soccer Tactics
Ball possession 4 v 4 + 3 - Manchester City FC
Ball possession - Simplified game with numerical superiority to train ball possession -
Athletic Training
Cognitive challenge - AFC Ajax
Cognitive - Competitive cognitive exercise with successive completion on goal