Under 16
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Soccer Technique
Combination between several players and shooting - Atlético Madrid
Finishing - Exercise with combination of passes between several players and shooting from a frontal position -
Soccer Technique
Speed dribbling competition and ball control with a winning pass
Dribbling at speed - Exercise for youth teams useful to improve dribbling and ball control -
Soccer Tactics
Small sided game 6 vs 6 + 4 neutral players with 2 target areas for 1 vs 1
1 versus 1 - Small sided game to develop ball possession and beating players in certain areas of the pitch in situations of 1 vs 1 -
Soccer Technique
Cognitive dribbling, pass and finishing
Feints and tricks - In this exercise the player has to dribble based on the commands to then try to pass the ball to the teammate -
Soccer Technique
Sprinting and finishing
Finish from close range - Exercise that trains finishing from inside the penalty area after sprinting -
Athletic Training
Decision Making - Developing the Capacity of Decision under Pressure
Header - Improve cognitive skills and decision-making under pressure, excellent exercise for overall warm up of the whole team -
Athletic Training
Quickness and cognitive ability with the speed ladder
Cognitive - With this drill we train quickness using the speed ladder and the response to sensory inputs -
Soccer Tactics
3 vs 1 + 2: pressing from the defenders under numerical inferiority
Goal defense - An exercise to improve the positioning and reaction of defenders under situations of noticeable numerical inferiority -
Athletic Training
Explosive Power - Multiple Jumps
Strength - Exercise to train explosive power with a series of different jumps -
Athletic Training
Quickness and mental reaction - FC Inter
Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements