Speed
-
Athletic Training
Small-Sided Game in offensive superiority
Anaerobic threshold - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance) -
Athletic Training
Push and attack
Strength - Exercise to build strength for player's muscle growth -
Athletic Training
Mini rugby
Endurance - Exercise to develop children's speed and agility -
Soccer Technique
Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1 -
Soccer Technique
Basic motor skills: Reaction time
Vestibular information - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel -
Soccer Tactics
1 vs 1 shooting at two goals
1 versus 1 - 1 vs 1 duel with changes of direction and the choice to finish in one of two goals -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance
Aerobic power - Exercise to improve strength, resistance and speed. -
Soccer Technique
Marker conquest - Ajax FC
Dribbling - Exercise to train several ball carrying techniques and speed -
Athletic Training
Speed and agility - Juventus FC
Speed - Speed and agility in the change of direction