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Soccer Technique
Basic motor skills and psychokinetic: The spoils
Dribbling - Psychokinetic drill with the ball for Youth Academies -
Soccer Technique
Basic motor skills and psychokinetic: The spoils
Dribbling - Psychokinetic drill with the ball for Youth Academies -
Athletic Training
Coordinative training circuit with 4 stations
Coordination skills - Circuit to train coordination in soccer for different categories -
Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Athletic Training
Speed and muscle power - Ajax FC
Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation -
Athletic Training
Interval Training: Physical training with ball transmission
Physical Training - Technical circuit to improve aerobic capacity and explosive power with interval training -
Athletic Training
Resistance workout: The spiral
Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Athletic Training
Aerobic training: Direction and position changes in speed
Physical Training - Improve aerobic capacity and improve coordination in speed before and after a pass -
Athletic Training
Resistance and movement to the space - Real Madrid FC
1 versus 1 - Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space