Dribbling in different size spaces
Goal
Equipment
- 16 markers (4 per colors)
- 4 cones (or poles)
- 2 sets of vests
- Balls
Preparation
- Playing Area: 40x30 yards
- Players: 12+
- Duration: 10 minutes
- Series: 1
| Summary | Secondary Objectives |
|---|---|
|
Improve dribbling and close control in spaces of different sizes |
Transition, Running with the ball, Ball control, Coordination, Perception, Self confidence |
Organization
Create a playing space of 40x30 yards with four cones. Inside the field form four squares with different coloured markers as in the picture. The space between the four squares is called 'long multicolour'. Form two teams. One ball per player.
Description
- Players perform dribbling inside the zones indicated by the coach (e.g. small red, long multicolor, small blue, outside squares...)
Variations
- Assign specific spaces to each team
- Use colors instead of shapes to improve perception
Coaching Points
- Improve players' perception
- Close control of the ball
- Pay attention to coordination and agility
Difficulty:
Typology:
