Mobility
Il gioco del calcio è movimento. La creazione di spazio è dettata dai movimenti dei singoli
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Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Soccer Tactics
Small-Sided Game 4 vs 2: high intensity and transitions
Transitions - Training transitions with ball possession situations in power play or outnumbered -
Soccer Technique
High speed 2 vs 2 game
2 versus 2 - How to train 2 vs 2 situations in a restricted field stimulating short and rapid passes -
Soccer Tactics
Ball Possession - 6 vs 3
Ball possession - Conditioned game to foster ball possession, passing and losing your marker, passing, transition movements without the ball in a single exercise -
Soccer Tactics
Combination of quick passes with final conclusion - Manchester United
Attacking build up patterns - Build-up pattern to train close passes at speed and finishing on goal -
Soccer Tactics
Small-sided Game - 3 Teams
Ball possession - Practise possession, movement and intercepting in different game situations. -
Athletic Training
Piggy in the middle 4 vs 2: change positions on Coach's signal
Ball possession - A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball -
Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic endurance - Ball possession in a reduced space to train physical resistance -
Soccer Tactics
Small-sided Game - 3 vs 3 and two objectives
Ball possession - 3 vs 3 ball possession useful to train verticalization with a deep penetrating pass -
Soccer Tactics
Central striker losing the marker + insertions
Losing your marker - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing