Coordination skills
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Soccer Tactics
From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
Transitions - Situational exercise with cognitive and coordinating basics to train several tactical situations and shooting -
Athletic Training
Strength circuit - Barcelona FC
Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal -
Athletic Training
Conditional circuit - Speed with cross pass and shooting at goal - Barcelona FC
Speed - Conditional circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting -
Soccer Technique
Warm up - Touch Sensitivity
Warm up - An exercise with slalom between small hurdles to train the foot sensibility -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium