Soccer Technique
Soccer technique is considered the sum of movements, with or without the ball, that are practiced within the context of the game. It is the end result of a multitude of interconnected factors that influence its development and learning, such as athletic expression, motor-coordination, and cognitive aspects.
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Soccer Technique
Cognitive abilities: Teams driving the ball
Cognitive - Psychokinetic drill which combines visual stimulation (colors) and high speed ball control -
Soccer Technique
Combination Y-shaped passing practise with "dummy"
Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges -
Soccer Technique
Oriented control and shooting from far away
Shooting from long distance ground level - Exercise that trains shooting from far away after an oriented control inside a preset area -
Soccer Technique
Receiving inside the "diamond"
Oriented control - Exercise that allows players to improve the technical skills of pass and oriented control -
Soccer Technique
Small sided game 5 against 5 - winner pass in the angle
Ball possession - Small sided game 5 against 5, to improve ball possession and pass -
Soccer Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Soccer Technique
Rapid movements and passes
Pass - Exercise to train technique in passing with rapid exchanges -
Soccer Technique
Slalom, pass and finishing - Valencia FC
Finishing - Useful exercise to train pass and shooting to goal -
Soccer Technique
Conditioned game 1 v 1
1 versus 1 - Conditioned game to train dribbling and tackle in 1 v 1 situation -
Soccer Technique
Aerobic power, technique and coordination
Dribbling - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills