Health and Wellness
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Health and Wellness
How to handle contusions
Education - How contusions develop in the following days and which are the best remedies to take care of them?Some advices of the physiotherapist -
Health and Wellness
Skeletal muscle tissue: what is it and how does it work?
Education - This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement! -
Health and Wellness
Are food supplements useful? When and how to use them
Nutrition - Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic -
Health and Wellness
Muscle cramps: What they are and what to do when they occur
Education - Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them? -
Health and Wellness
Nutrition in young players - Part 2
Nutrition - What do young players need? Which are the most appropriate foods for their diet? The nutritionist’s suggestions -
Health and Wellness
Nutrition in young players - Part 1
Nutrition - What do young players need? Which are the most appropriate foods for their diet? The nutritionist’s suggestions -
Health and Wellness
Nutritional Strategies In Half Time
Nutrition - What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice -
Health and Wellness
Functional muscle injuries: how to recognize them and what to do?
Education - These accidents are milder than sprains and strains but they are also more frequent: what to do in such cases? -
Health and Wellness
When, what and how to eat in the morning before an early afternoon match
Nutrition - Some simple advices and guidelines to don’t get wrong timing and food when you have to play in the early afternoon