Small-sided Game - The Pentagon
Small-sided Game - The Pentagon |
||
Goal
|
||

Equipment
- 5 cones
- 6 poles
- sufficient markers to outline the field
- sufficient balls to ensure continuity
- 4 vests (2 red, 2 yellow)
Preparation
- Playing area: 20x20 meters
- Players: 6
- Duration: 12 minutes
- Series: 2 series of 4 minutes interspersed with 2 minutes of passive recovery
Summary | Secondary Objectives |
---|---|
Exercise to improve positioning and match rhythm |
Anticipation, Sensoperceptive capacity, Feints and tricks, Losing your marker, Finishing, Marking, Tackling, Improvisation, Mobility, Pressing |
This content is available only for registered users
To continue enter in
To continue enter in
Do you known the benefits of YouCoach's subscription?
- Access to MyCoach
- Exclusive Content
- Discount on e-Books and e-Videos