Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic ball possession 4+2 vs 2 in the square with supports |
||
|
Goal
|
||
Equipment
- 4 markers
- Sufficient balls to keep intensity high
- 6 vests (3 red and 3 green)
Preparation
- Playing area: 12x12 meters
- Players: 8
- Duration: 20 minutes
- Series: 8 rounds of 2 minutes (1 minute of passive recovery every 2 rounds)
| Summary | Secondary Objectives |
|---|---|
|
Ball possession in a reduced space to train physical resistance |
Peripheral vision, Stamina, Aerobic stamina, Pass, Oriented control, Losing your marker, Intercepting, Tackling, Mobility, Possession triangles, Ball possession, Pressure, Transitions |
This content is available only for registered users
To continue enter in
To continue enter in
Do you known the benefits of YouCoach's subscription?
- Access to MyCoach
- Exclusive Content
- Discount on e-Books and e-Videos
