Training agility, speed and shooting |
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Goal
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Equipment
- 3 small hurdles
- 10 cones
- 2 markers
- 1 goal
- sufficient balls to ensure continuity
Preparation
- Playing area: 50x50 meters
- Players: 10 + goalkeeper
- Duration: 16 minutes
- Numero di serie: 2 series of 6 minutes with 2 minutes of recovery
| Summary | Secondary Objectives |
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Training agility and intensity also including the ball touch |
Quickness, Speed, Pass, Finishing |
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