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Technical conditioning warm-up

  
Goal
Aerobic power
Technical conditioning warm-up
Equipment
  • 8 cones
  • 1 marker
  • 4 hoops
  • 1 speed ladder
  • 3 poles
  • 6 small hurdles
  • Balls
Preparation
  • Playing area: 20x20 meters
  • Players: 5 ( or more)
  • Running time: 12 minutes
  • Series: 3 series of 2 minutes and 30 seconds with 1 minute and 30 seconds of passive recovery inbetween series
Summary Secondary Objectives
A warm-up course with technical and motor components
 Balance, Front dribbling, Pass
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