One vs one - 4 Corners |
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Goal
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- 10 balls
- 16 cones
- 4 vests
- Playing Area: 20x20 metres
- Players: 8
- Running time: 16 minutes
- Series number: 2 series of 6 minutes interspersed with 2 minute for passive recovery
Summary | Secondary Objectives |
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Useful exercise to train dribbling and defensive contrast |
Positioning, Marking, Goal defense |
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