Covering space and penetrating pass - Psycho-physical preparation
Goal
Equipment
- Markers
- 4 small goals (or 8 poles)
- 3 cones
- 4 vests
- Balls
Preparation
- Playing area: 20x20 meters
- Players: 8
- Duration: 20 minutes
- Series: 4 series of 4 minutes each with 1 minute of recovery inbetween
| Summary | Secondary Objectives |
|---|---|
|
4 vs 4 ball possession with quick passes to lose your marker and facilitate penetrating passes |
Peripheral vision, Pass, First touch, Oriented control, Fijar, Positioning, Intercepting, Tackling, Mobility, 4 versus 4, Consolidation, Possession triangles, Ball possession, Once the ball is lost - Attack the ball, Pressure, Transitions |
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