Cognitive and technical circuit: three in a row
- 7 markers
- 15 cones (3 blue, 3 red, 3 yellow, 3 green e 3 orange)
- 13 hoops (1 blue, 1 green, 1 red e 10 yellow)
- 3 poles
- 12 vests (6 red and 6 yellow)
- sufficient balls to ensure continuity
- Playing area: 30x20 meters
- Players: 12
- Duration: 21 minutes
- Series: 3 series of 5 minutes with 2 minutes of passive recovery
Summary | Secondary Objectives |
---|---|
Technical circuit with visual and auditory elements to stimulate the cognitive capabilities in young players |
Cognitive, Dribbling |
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