Circuit Training with shot on goal
Goal
Equipment
- 8 hurdles
- Markers
- 8 poles
- Vests
- 1 goal
- Balls
Preparation
- Playing Area: 40x50 meters
- Players: at least 11 (10 + 1 goalkeeper)
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of active recovery (e.g. dribbling) in between
| Summary | Secondary Objectives |
|---|---|
|
1 vs 1 situation with shot on goal after a circuit (jumping and slalom running) |
Proprioceptive informations, Anticipation, Space-time differentiation, Aerobic capacity, Plyometrics, Quickness, Dribbling to prevent the opponent, Feints and tricks, Finishing, Tackling, Marking up in anticipation |
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