1 vs 1 with sprint on a line
- 6 markers
- Balls
- Vests
- Playing Area: 20x20 meters / 22x22 yd
- Players: whole team
- Duration: 12 minutes
- Series: 2 of 6 minutes
Summary | Secondary Objectives |
---|---|
Speed, reaction and dribbling in a 1 vs 1 situation |
Vestibular information, Quickness, Dribbling with feints, Feints and tricks, Receiving and shielding of the ball, Tackling, Solid and unit, Individual positioning, Run to support player in possession |
- The first pair of each group sits with legs crossed and the back turned to the teammates
- Between each pair there is a ball
- The coach (or another player) kicks the ball beyond the line
- Players get up quickly and try to reach the ball first
- First player to reach the ball should dribble the opponent and bring the ball back to the starting line
- The timing of the ball kick is random
- If the player with the ball brings it back to the line, they gain 1 point
- If the player with the ball loses it, the action ends
- The player who scores most points wins
- Change how players wait before the kick (lying on their back, lying down...)
- Immediate reaction at the kick
- Maximum speed
- Good dribbling technique
- Ball protection and control