Under 9
-
Athletic Training
Quickness and mental reaction - FC Inter
Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements -
Soccer Technique
Fast combinations - Barcelona FC
Short pass - With this exercise we try to improve ball control and pass, throughout a group of series of fast exchanges between players. -
Soccer Tactics
Ball possession 2 vs 2 + 2 supports
Ball possession - Situational 2 vs 2 with two supports with the objective to maintain ball possession as long as possible -
Soccer Tactics
2 v 1 - Overlaps
Overlapping run with two people - Youth soccer exercise to train overlaps and finishing -
Soccer Technique
Paint Ball - Dribbling Exercise
Feints and tricks - Fun game to develop the skills of dribbling and pass for young soccer players -
Athletic Training
Coordinative training circuit with 4 stations
Coordination skills - Circuit to train coordination in soccer for different categories -
Soccer Technique
Receiving inside the "diamond"
Oriented control - Exercise that allows players to improve the technical skills of pass and oriented control -
Athletic Training
Cognitive ability and muscle power - Twister
Cognitive - Useful exercise to improve players' mental reaction -
Soccer Technique
Rapid movements and passes
Pass - Exercise to train technique in passing with rapid exchanges -
Soccer Technique
Aerobic power, technique and coordination
Dribbling - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills