Under 21
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Soccer Technique
Technical activation: Pass, one-two and position change
Warm up - Useful drill to train quick ball transmission between teammates -
Soccer Tactics
4 vs 4: Build-up from the back
Direct play - Small-sided Game to train how to lose a marker to build-up quickly from a defensive phase -
Soccer Tactics
Simplified Situation - Functional 3 vs 1 in the defensive zone
3 versus 1 - Simplified situation that is functional to train defenders' ball possession -
Soccer Technique
1 vs 1 with five balls
1 versus 1 - 1 vs 1 drill with five balls to improve reaction and speed skills with shoot at goal under opponent's pressure -
Soccer Tactics
5 vs 2: Rondo - Barcelona FC
Ball possession - This drill was introduced by Johan Cruiff to train first teams -
Soccer Tactics
Covering space and penetrating pass - Psycho-physical preparation
Losing your marker - 4 vs 4 ball possession with quick passes to lose your marker and facilitate penetrating passes -
Soccer Technique
Quick diagonal passes
Pass - Technical circuit to improve quick combinations between players -
Soccer Technique
Decision making ability: under pressure passes
Pass - Exercise to train quick decision making under pressure -
Soccer Tactics
4 vs 2 within zones + insertions for the 4-2-3-1 system - F.C. Bayern Monaco
4 against 2 on 2 lines - 4 vs 2 power play situation inside two zones to create supporting insertions to shoot at goal -
Soccer Tactics
Ball possession and 1 vs 1
Combination play for scoring - This drill trains players' ability to create a useful ball possession that ends with a shoot at goal