First Team
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Soccer Technique
Quick diagonal passes
Pass - Technical circuit to improve quick combinations between players -
Soccer Technique
Decision making ability: under pressure passes
Pass - Exercise to train quick decision making under pressure -
Soccer Tactics
4 vs 2 within zones + insertions for the 4-2-3-1 system - F.C. Bayern Monaco
4 against 2 on 2 lines - 4 vs 2 power play situation inside two zones to create supporting insertions to shoot at goal -
Soccer Tactics
Ball possession and 1 vs 1
Combination play for scoring - This drill trains players' ability to create a useful ball possession that ends with a shoot at goal -
Soccer Tactics
Quick attacking combinations - F.C. Chelsea
Switching the attack - Attacking exercise to train the right movements when entering the penalty box. Inspired by Chelsea's training sessions. -
Soccer Tactics
Fixed pairs ball possession
Ball possession - Ball possession with fixed pairs and man-to-man marking -
Soccer Technique
Technical improvement circuit
Core skills - Technical and coordination circuit to train ball control, precise shoot and ball transmission skills -
Soccer Technique
Technical and coordinative circuit: Two triangles
Core skills - Coordinative circuit with three stations to improve various technical gestures -
Athletic Training
Ball possession 4 vs 2
Anaerobic power - Exercise to improve lactic acid clearing rate and various technical skills -
Soccer Tactics
Central striker losing the marker + insertions
Losing your marker - Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing