2 vs 2: insertion timing
2 vs 2: insertion timing |
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Goal
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Equipment
- 2 cones
- 2 vests
- 2 mannequins or 2 poles
- Markers
- Balls
Preparation
- Playing area: 30x40 meters / 33x43 yd
- Players: 8 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 series of 4 minutes each with 1 minute of passive recovery inbetween
| Summary | Secondary Objectives |
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This drill combines tactical skills with athletic elements to improve explosive speed |
Depth, Passing, Shooting, Receiving to turn, Oriented control, Pass, Finishing, Switching the attack, Improvisation, 2 versus 2, Insertion |
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